Let $\mathrm{A}=\{-3,-2,-1,0,1,2,3\}$. Let R be a relation on A defined by $x \mathrm{R} y$ if and only if $0 \leq x^2+2 y \leq 4$. Let $l$ be the number of elements in R and $m$ be the minimum number of elements required to be added in R to make it a reflexive relation. Then $l+m$ is equal to